Discover why negative self talk and false beliefs can be harmful to your fitness routine and weight-loss efforts.
Identify the mental obstacles that are standing in the way of the “Ideal YOU”.
Learn how to give yourself an “attitude adjustment” that will result in a healthy self-image.
Identify emotional triggers that result in unhealthy eating habits or binges.
Presented by Thomas Hudson, MD
Dr. Hudson earned his medical degree from the Univ. of Maryland and performed his residency at the Walter Reed Army Medical Center. Currently on staff at the Women’s Center for Radiology in Orlando, Dr. Hudson is an expert in the role exercise and nutrition play in overall health and breast cancer, specifically. He was recognized as Doctor of the Year by Naples Community Hospital and has studied at the Center for Mind Body Medicine in Washington DC.
